Ep. 8: It's Dope to Learn How to Cope - What is Therapy?

Updated: Nov 21, 2018

In this episode, Raquel and Dr. Hopkins demystify the various types of therapy and what the process entails. Topics discussed include four therapeutic modalities (individual, couples, family, and group) and two schools of thought that guide the therapeutic process (psychodynamic theory and cognitive behavioral therapy).

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